Some of you might know Heather and Trevor Wurteles....
Heather as won ironman CDA on 2008 but it better know for STEALING a 500$ prime from me at the new balance half ironman in 2007.....
Trevor...he is even worst...that guy is sneaky...just not a nice guy...
Well, those 2 professional athlete... have a blog, http://www.fyzz.ca/
Well, those 2 have ask for my help recently and i have send them one of my trusty JONNYO GPS DEVICE for FREE!!!!!!!!!!!!! And here s how the thank me for all the help i have provided....
This video is of course a attack at my credibility.... please...do not let this video influence yourself in your purchase of your Jonnyo GPS Device...
Saturday, July 4, 2009
Thursday, July 2, 2009
Anything else is a compromise......!!!
Finaly! Cervelo as catch up with the high demande for the p4 and this week was the first batch of P4 going to the sponsor athlete! I got one! VRRROOOMMMMMMMM VRRROOOMMMM VROOMMMMEN!!!!!!!!!!!!!!!!!!!!!!
Monday, June 29, 2009
Lance..... that commercial i simply AWESOME
I could not think of a better answer to the people that critic lance armstrong.......Keep the good work Lance...
On my front, i been struggling a bit with a knee injury but still getting most of the work done. Some appointement to chiro....icing the knee in the lake...and more hard work on the road. Next race is osoyoos half ironman in 2 weeks!
On my front, i been struggling a bit with a knee injury but still getting most of the work done. Some appointement to chiro....icing the knee in the lake...and more hard work on the road. Next race is osoyoos half ironman in 2 weeks!
Monday, June 1, 2009
Jonnyo ''Tip of the week'' #2
very tired... but still find some energy for silly stuff...
go to this link for tip of the week 2!!!!!
http://blogs.teamtbb.com/jonathancaron/
go to this link for tip of the week 2!!!!!
http://blogs.teamtbb.com/jonathancaron/
Tuesday, May 26, 2009
New addition to the Pratt family
Look what Melissa and Will found in a basket the other day!!!!!! Yes....they went to the hospital on thursday night and came back home with Sophie Isabelle Pratt!!!!! Ok, i m not sure how that happen, i never suspected any of this and was just thinking Melissa was going a bit too strongly on the chocolat chip muffins but she had a baby hiden somewhere!!!!!
Sophie is only 9 lbs but dont underestimate her...she as powerfull lungs and as show it to us every 2h between 11 pm and 4am every night!!!! It s a really exciting time and i got to hold her for the first time today! She is only 5 days old but dont worrie, i have already been thinking of some sort of swim lesson in the lake with her within the next week. Better start early!!!
This pictures is of Sophie when i annonce that i was going to take her to dairy queen tomorow night on my babysitting night!!!! Can you tell how happy and excited she is!!!!! please, dont worrie, i m responsible and will only allowed her a medium size oreo blizzard!
should be a fun summer!!!!!
Monday, May 25, 2009
lets keep it simple...winning is simple...
Yesturday was the Wine captial of Canada triathlon in oliver bc. Olympic distance...oh no...short course!
well, it was a fun day because winning is fun and after chasing the early leader on the swim and the bike, i took the lead of the race on the run section and finaly get my butt back on the podium! It was nice to win again. 1:57 and a 3.5min lead on 2nd place. I really push myself hard all day long even when in the lead and got a amazing workout out of it... but i m simply shock and amaze at how much pain it was and how much it hurt to go at those speed. Well, it wasnt really fast to start with but my body needs to HTFU and learn to REV high to the limits...
Well, the training in penticton as sure been good for me, i m slowly getting some good sign of fitness coming back. But it s still a long way until i m back to top fitness as i been in the past. I been having a great time with my quiet routine and riding the hills of the okanangan...it s slowly paying off...
I m just about to head out on a ride, easy recovery day with a 3.5km swim, 50min bread and butter run and 90 minutes ride.
Tomorow, i m hitting the hills again for lots of long climbs...and get friendly again with the pain and intensity of short course....
Oliver half ironman in 2 weeks, fun dual with markyv, tom evans, olly piggion, kyle marcotte and many more fast dude....should be another very painfull experience but essential to get the fitness up....
well, it was a fun day because winning is fun and after chasing the early leader on the swim and the bike, i took the lead of the race on the run section and finaly get my butt back on the podium! It was nice to win again. 1:57 and a 3.5min lead on 2nd place. I really push myself hard all day long even when in the lead and got a amazing workout out of it... but i m simply shock and amaze at how much pain it was and how much it hurt to go at those speed. Well, it wasnt really fast to start with but my body needs to HTFU and learn to REV high to the limits...
Well, the training in penticton as sure been good for me, i m slowly getting some good sign of fitness coming back. But it s still a long way until i m back to top fitness as i been in the past. I been having a great time with my quiet routine and riding the hills of the okanangan...it s slowly paying off...
I m just about to head out on a ride, easy recovery day with a 3.5km swim, 50min bread and butter run and 90 minutes ride.
Tomorow, i m hitting the hills again for lots of long climbs...and get friendly again with the pain and intensity of short course....
Oliver half ironman in 2 weeks, fun dual with markyv, tom evans, olly piggion, kyle marcotte and many more fast dude....should be another very painfull experience but essential to get the fitness up....
Monday, May 18, 2009
jonnyo ''Tip of the week'' #1
this is the first video of a series, that target the commited and serious athlete to take it to the next level.... not sure if it s the higher or lower level....
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